Daily Challenge Guide

    1. Pre-Challenge Survey

    2. Medical Disclaimer

    3. Medical Disclaimer Agreement

    4. Welcome

    5. This challenge is for you if...

    6. Bonus: Claim Your PCOS Journal

    1. Signs You Need A PCOS Reboot

    2. Pretox, Detox, or Fertility Cleanse

    3. Why Hasn't My Doctor Mentioned This?

    4. Take the PCOS Symptoms Quiz

    5. Understanding the Four PCOS Types

    6. PCOS Reboot Guide

    7. PCOS Reboot Recipes & Workout Guide

    8. 11 Supportive PCOS Pretox/Detox Therapies

    1. Morning Affirmations

    2. JUICE UP: Glow Getter

    3. 5-min PCOS Workout Challenge

    4. Calming Corner: Lymphatic Self-Massage

    5. Roadblocks To Hormone Recovery

    6. Should You Skip Breakfast for Quick Weight Loss?

    7. SuperFOODS and SuperPOWDERS

    8. The BEST/WORSE Protein Powders for PCOS

    9. Optimizing Gut Health for Fertility

    10. Eat The Rainbow Cheat Sheet

    11. Bonus: The Ultimate Guide to Detoxification

    12. Bonus: Wheatgrass Detox Shot Recipe

    13. It's Journal Time

    1. Morning Affirmations

    2. JuiceUP: Golden Glow Beat

    3. 5-min PCOS Workout Challenge

    4. Calming Corner: Magnesium-Rich Epsom Salt Bath

    5. The Role of Elevated Androgens in PCOS

    6. 10 Probiotic Foods to Improve Gut Health

    7. 10 Prebiotic Foods to Improve Gut Health

    8. Evidence-based PCOS Supplements

    9. Bonus: 31-day Fertility Boosting PCOS Breakfast Smoothie Recipe Guide

    10. It's Journal Time

    1. Morning Affirmations

    2. JuiceUP: Lime Light Elixer

    3. 5-min PCOS Workout Challenge

    4. Calming Corner

    5. The Part They Left Out About the Pill....

    6. Top Endocrine Disruptors Harmful for Hormone Health

    7. Bonus: EBook 1: Clean Beauty & Healthy Hormones

    8. It's Journal Time

    1. Morning Affirmations

    2. JuiceUP: Tropical Crush

    3. 5-min PCOS Workout Challenge

    4. Calming Corner

    5. The Hormone-Gut Solution

    6. Heal Your Gut - Boost Your Fertility

    7. Gut Microbiome Testing 101

    8. The Gut's Role in Detoxification

    9. The Liver's Role in Detoxification

    10. Bonus: Adaptogens Guide

    11. It's Journal Time

About this course

  • Free

5-day PCOS Reboot Challenge

Detox Your Habits - Reboot Your Hormones - Thrive for a Lifetime