PCOS Reversed

PCOS REVERSED

Take control of your hormonal health with PCOS Reversed, a comprehensive self-paced course designed for women looking for solutions to period problems, fertility challenges and hormonal weight gain.

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Course curriculum

1. Module One Accountability Check-in
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2. Should You Skip Breakfast for Quick Weight Loss?
3. Module One Handouts: Food & Mood Journal + 7 Day Meal Planner
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4. Module One Handouts: PCOS Eat & Don't Eat List
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5. Module One Presentation: How To Eat With PCOS
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6. Module One Guide: How to Eat With PCOS
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7. PCOS Grocery List Cheat Sheet
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8. The BEST/WORSE Protein Powders for PCOS
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9. PCOS Pretty Plates
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10. Eat The Rainbow Cheat Sheet
  FREE PREVIEW
11. Metformin vs. Inositol
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12. Bonus: 31-day Fertility Boosting PCOS Breakfast Smoothie Recipe Guide
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13. Bonus: Gluten-Free PCOS Recipes
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14. Bonus: Vegan PCOS Recipes
15. Bonus: Vegetarian PCOS Recipes
16. Bonus: Juice Recipes from my Glow Up Juice Buddy (Release Date 2025)
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1. Module Two Accountability Check-in
2. Take the PCOS Type Quiz
3. Module Two Handout: PCOS Self Assessment
4. Module Two Handout: The Four PCOS Types
5. The Role of Elevated Androgens in PCOS
6. Decoding Your PCOS Type(s)
7. Module Two Presentation: How to Type Your PCOS
8. Module Two Guide: Understanding Your PCOS Type
9. Module Two Handout: Evidence-based PCOS Supplements
10. Investigate Your PCOS Type: Test - Don't Guess!
1. Module Three: Accountability Check-in
2. Module Three Presentation: PCOS & Sugar
3. Module Three Guide: PCOS and Sugar
4. A recipe for An Unhappy Vaginal Flora
5. Candida Food List & Tips
6. Module Three Handout: The Names for Sugar
7. Bonus: Best & Worse Sweeteners for PCOS
8. Bonus: Libido-Boosting Snack Swaps
9. Bonus: 28-day Sugar Detox Recipes
1. Module Four: Accountability Check-in
2. Module Four: PCOS & Your Period Handouts
3. The Part They Left Out About the Pill....
4. Module Four Presentation: PCOS and Your Period
5. Module Four Guide: PCOS and Your Period
6. Handout: Post Birth Control Syndrome
7. Top Endocrine Disruptors Harmful for Hormone Health
8. Bonus: Cycle Synching Recipes for Each Phase
9. Bonus: EBook 1: Clean Beauty & Healthy Hormones
10. Bonus EBook 2: Listen to Your Cycle for Better Hormones & Emotional Wellness
1. Top 5 PCOS TTC Problems
2. Your Secret Weapons to TTC with PCOS
3. Fertility Charting 101
4. PCOS & Ovulation Predictor Kits
5. May the Best Fertility Monitor Win
6. Meet the Kegg Fertility Tracker
7. Ready to see your ovulation score?
8. Reputable At-home Hormone Testing
9. When Sex Hurts
10. Vaginal Flora, Fertility, and PCOS: Unlocking the Path to Pregnancy
11. Let's Talk About Eggs
12. 10 Proven Ways to Boost Egg Quality
13. Top Fertility Lubricants for TTC
14. Doula Tips for Keeping It Spicy
15. Best Sex Positions for TTC
1. Understanding the Estrobolome
2. PCOS is NOT Always Estrogen-Driven
3. Quiz: Are You Estrogen Dominant?
4. Understanding Estrogen Dominance
5. 5 Proven Solutions to Fix Estrogen
6. Estrogen Dominance and Fertility
7. Handout: Estrogen Balancing Supplements
8. The Hormone-Gut Solution
9. Heal Your Gut - Boost Your Fertility
10. Evidence-based Vegan Supplements
11. Gut Microbiome Testing 101
12. Introducing the PCOS Game Changer: Tiny Health Gut Microbiome Test
13. How to Find the RIGHT Probiotic for YOU
14. Best Probiotics For Hormone Health
15. Advanced Insights: Fix My Acne
16. PCOS and Hirsutism Handout
1. Signs You Need A Hormone Detox
2. Why Hasn't My Doctor Mentioned This?
3. Detoxification 101
4. The Gut's Role in Detoxification
5. The Liver's Role in Detoxification
6. Roadblocks To Hormone Recovery
7. How to Reverse PCOS Naturally
8. 5 Steps to a Successful PCOS Pretox
9. PCOS Pretox: It's Journal Time!
10. Bonus: The Ultimate Guide to Detoxification
1. Not Your Average Detox
2. 30-day PCOS Reboot Method
3. How to SUCCESSFULLY Start Your Detox
4. Sensory-Habit-Reward Detox Practices
5. Supportive Practices to Enhance Your Detox
6. My PCOS Journal
7. 30-day PCOS Reboot Detox Guide
8. 30-day PCOS Reboot Recipe Guide
9. Juice Recipes: 30-day Gut Reset
10. Sugar Detox Snack Recipes
1. The Best PCOS Exercise Award Goes to....
2. Exercises for Pelvic Pain
3. Exercises for Insulin-Resistance PCOS
4. Exercises for Adrenal PCOS
5. Exercises for Post-Pill PCOS
6. Exercises for Inflammatory PCOS
7. Restorative Yoga Poses for Fertility
8. 30-day Challenge: Glute Lift
9. 30-day Challenge: Pilates & Arms
10. 30-Day Challenge: Full Body Burn
11. 30-day Challenge: Fat Blasting Cardio
12. 30-day Challenge: Get Waisted
1. 7 Juicing Benefits for PCOS
2. 8 Tips for PCOS-Friendly Juicing
3. Sip Your Way to Balanced Hormones
4. 5 Steps to Creating A Healthy PCOS Juice
5. 5 Steps to Creating A Healthy PCOS Smoothie
6. 7-day Detox & Balance Cleanse
7. 7-day Harmonize & Thrive Cleanse
8. 7-day Nurture and Nourish Cleanse
9. 5-day Maintenance Cleanse
10. Bonus: 30-day Gut Detox Juice Recipes
1. Is Adrenal Fatigue Real?
2. 5 Scientifically Proven Ways to Reduce Stress
3. Stress Busters: From a Fertility Doula's Perspective
4. Sleep Hygiene Practices for Deeper, Better-Quality Sleep
5. Acupuncture and Stress Reduction
6. 10 Essential Oils for Stress Reduction
1. The Hormone Duo You Need to Know
2. Why Thyroid Health Matters
3. When Normal doesn't feel like Normal
1. Conclusion: A PCOS Doula's Perspective on Navigating PCOS
2. Next Steps.....
3. PCOS Reversed: Post-Course Survey
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About this course

$349.00
140 lessons

Discover your fertility potential, starting today

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PCOS REVERSED

Course curriculum

Welcome to PCOS Reversed

Week 1: Module One - How To Eat With PCOS

Week 2: Module Two - Understanding Your PCOS Type

Week 3: Module Three: PCOS & Sugar

Week 4: Module Four - PCOS & Your Period

Week 5: Course Mastery 1 - PCOS & Supercharging Your Fertility

Week 6: Course Mastery 2 - PCOS, Estrogen & the Hormone-Gut Solution

Week 7: Course Mastery 3 - PCOS & Detoxification Explained

Week 8: Course Mastery 4 - Start Your 30-day PCOS Reboot

Week 9: Course Mastery 5 - PCOS & Exercise

Week 10: Course Mastery 6 PCOS & The POWER of Juicing

Week 11: Course Mastery 7 - PCOS & Stress

Week 12: Course Mastery 8 - PCOS & Thyroid Health

Conclusion: Congrats on Completing PCOS Reversed

About this course

Discover your fertility potential, starting today